Knowledge Base

Guides, Programs
& Honest Reviews

Everything you need to train smarter at home — evidence-based workout guides, complete programs, and no-BS equipment reviews tested in real apartments.

9
Articles Published
3
Equipment Reviewed
2
Expert Contributors
⌕
Featured
Equipment Review
★★★★★
4.8

The 7 Best Resistance Bands for Home Workouts in 2026

We tested 14 sets over 8 weeks. Here is exactly which bands are worth your money — and which ones snapped mid-squat.

MW
Marcus Webb
Feb 20, 2026
9 min read
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Training Guide

The Complete Push-Up Progression: From Zero to One-Arm

A step-by-step system for building elite upper-body strength using only your bodyweight. No bench, no bars, no excuses.

SO
Sarah Okafor
Feb 14, 2026
12 min read
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Full Program

The 12-Week Apartment Strength Program: No Equipment Required

A periodized, evidence-based program built specifically for small spaces. Includes warm-ups, progressions, and deload weeks.

SO
Sarah Okafor
Jan 22, 2026
15 min read
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More Articles
Equipment Review
★★★★★
4.6

Bowflex vs Powerblock vs REP: Which Adjustable Dumbbells Win?

Three top-selling adjustable dumbbell sets, stress-tested over 12 weeks of daily use in a 450 sq ft apartment.

MW
Marcus Webb
Feb 8, 2026
11 min read
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Science & Training

The Science Behind Low-Impact HIIT (And Why It Works)

High-intensity training without the jumping. How to keep heart rate elevated, protect your joints, and not anger your downstairs neighbor.

DPN
Dr. Priya Nair
Jan 30, 2026
8 min read
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Equipment Review
★★★★★
4.4

Door Pull-Up Bars Reviewed: 6 Options from $20 to $120

Your door frame is untapped gym space. We tested every style — tension, mounted, freestanding — so you know what holds up.

MW
Marcus Webb
Jan 15, 2026
10 min read
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Nutrition

Protein Timing for the Home Athlete: What Actually Matters

The anabolic window is not what you think. Here is the evidence on when to eat protein — and what makes a real difference.

DPN
Dr. Priya Nair
Jan 9, 2026
7 min read
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Equipment Review
★★★★★
4.7

Best Yoga & Exercise Mats for Home Workouts: 2026 Roundup

Thickness, grip, durability, and apartment-friendliness — we ranked 8 mats across 200+ hours of floor-based training.

MW
Marcus Webb
Dec 28, 2025
8 min read
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Mobility

The 15-Minute Mobility Routine Every Desk Worker Needs

Sitting 8 hours a day wrecks your hips, thoracic spine, and shoulders. This daily sequence undoes the damage in 15 minutes flat.

SO
Sarah Okafor
Dec 19, 2025
6 min read
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