Built on Three Rules
You don't need two hours and a rack of weights. The right 25-minute session, done consistently, beats the perfect workout you never do.
Every program is tested in an actual apartment. If you can stand with arms outstretched, you have enough room to train like an athlete.
We track what matters: consistency, strength gains, and how you feel. Not macros to three decimal places or hitting every session flawlessly.
Pick Your Session
Workout of the Day
Hover any day to preview the workout. Click to lock it in and see full details below.
- 01Slow-mo Squats 4×10
- 02Bear Crawls 3×20s
- 03Wall Sit 3×40s
- 04Controlled Burpees 3×8
- 05Dead Bug 3×12
"No jumping — every move is downstairs-neighbor approved."
The Apartment Athlete Starter Kit: Build Serious Muscle Without a Single Weight
Most "home workout" guides assume you have at least a set of dumbbells. We don't. This is the complete framework for building real, lasting strength using nothing but your bodyweight, progressive overload principles, and 6 square feet of floor space.
Read the Guide →What Athletes Say
"I live in a studio in NYC. I genuinely thought that meant giving up on serious training. ApartmentAthlete proved me completely wrong."
"The Silent HIIT workouts are a revelation. My downstairs neighbors have literally thanked me. And I've never been in better shape."
"I canceled my $150/month gym membership six months ago. I'm stronger, I'm more consistent, and I've saved $900. The content here is world-class."